Eating raw food and losing weight:

Eating raw food and losing weight:

First I would like to tell you that eating raw food and losing weight is a method with one hundred percent result. I accept it.  But it is very difficult to continue throughout our life time.  In so many ways it is very easy to follow and improve your health.  When I had been trying to lessen my body weight, I had been thinking to take raw edibles for throughout my life.  But as a matter of my own experience, I could not continue to take for a longer period due to some kind of tasteless experience. This is more suitable method for an actor who wants to play a particular role with a slim body. If he has done his particular role, then he will have to go back to his normal diet only.  This is a fact.  As per my own experience and suggestions, the following tips will be helpful to you to take a raw food diet.  Only few vegetables you can take as your raw food diet. You should know the reasons of eating raw food for losing your body weights.

• It is one of the easiest ways to remove fat from your over all diets. It is very low in fat, calories and high in fiber and vitamins.

·      The main benefit of taking a raw food diet is you can make it into energies instead of fat and calories. Moreover, you can burn such calories into energies easily.

·        Usually a large part food will be converted into fat production.  But if you take a raw food diet, then it will easily change into energy and it can be directly metabolized in a variety of cells.

·        You will not feel your stomach overloaded by taking this kind of food.

·        Body energy is easily available from raw diet. So it is highly energized one actually.

·        By taking regular raw diet, you will not be suffered from indigestive problems. Constipation also will not be occurring due this kind of diet. Since they are well in digestion, you will not feel any kind acid secretion on your stomach.

·   As a special feature, you can keep your body in a normal weight and your body energy levels will be steady and constant.  So there is no chance to feel hungrier or more fatigue.

But according to my own view, it is not advisable to take raw food diet only as our complete in takings.  We have to add some kind of raw items additionally with our regular diet.  Before we eat raw vegetables, we have to clean it thoroughly to avoid pest and bacteria. When I was eagerly taking raw food, then I faced some kind of vitamin deficiencies in my body.   Usually vegetable are having very low quantity of minerals and so it is not advisable to take one and only raw food as your regular diet. 

Some of essential minerals like copper and zinc are not fair in vegetables and plant materials are very low like iron. They are widely found in non vegetarian only.  Especially if you are eating a normal quantity of meat only, you will have adequate vitamin B12 and some other essential vitamins in your body. Suppose if you are taking raw diet in a complete manner, then for your particular vitamin deficiency, you will have to take some caps to compensate them.  So in this manner, you will have to spend something for your medication also.

First you have to start it from your midday morning refreshment.  Then you can extent the same to your morning Tiffin and lunch.  Fruits are quite suitable in mornings and raw vegetable are more suitable to take with your lunch. Try to avoid taking fruits on your empty stomach. It has to be taking additionally with some other items. Once in a day, definitely you have to take nourished well cooked food for your tongue.   

It is always advisable to add some quantity of raw fruits or dry fruits or raw vegetables to every single meal. Instead of taking raw fruits, dry fruits and raw vegetable in their original form, it is not quite good to add them in juicy form.  Taking them in a juicy form will enhance your blood sugar level. Also fiber will be removed when you take them in juicy forms. The fiber in the fruit or vegetables expands in your stomach and fills you up faster so you don’t eat as much. It helps to push food through your digestive tract. It provides the body with much needed vitamins and minerals.